Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

- Fruits

11. Get your Testosterone levels checked.

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- Honey

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Cheers!

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15. Always keep your house and workspace clean.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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